Mark Norford 1000m SkiErg
1,000m
Meters
4:44.2
Time
2:22.1
Pace
55
Calories
106
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 42 |
| Stroke Count | 202 |
| Drag Factor | 77 |
January 10, 2023 05:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 42 | 106 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 37 | 98 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 45 | 105 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 44 | 108 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 44 | 109 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 44 | 111 |
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Workout Graph
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