Mark Norford 1000m SkiErg
1,000m
Meters
4:49.6
Time
2:24.8
Pace
55
Calories
95
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 42 |
| Stroke Count | 203 |
| Drag Factor | 76 |
January 11, 2023 04:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 42 | 95 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 43 | 90 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 44 | 97 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 38 | 85 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 44 | 98 |
| 0:57.3 | 1,000m | 2:23.2 | 119 | 709 | 42 | 106 |
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Workout Graph
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