Mark Norford 10:00 row
2,011m
Meters
10:00.0
Time
2:29.1
Pace
108
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 141 |
January 11, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 22 | 102 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 23 | 96 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | 98 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | 103 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | 105 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 109 |
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Workout Graph
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