Mark Norford 10:00 row
2,021m
Meters
10:00.0
Time
2:28.4
Pace
109
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 144 |
January 12, 2023 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 18 | 99 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 92 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | 96 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | 98 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | 101 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 17 | 108 |
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Workout Graph
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