Mark Norford 1000m SkiErg
1,000m
Meters
4:49.7
Time
2:24.8
Pace
55
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 37 |
| Stroke Count | 183 |
| Drag Factor | 78 |
January 12, 2023 05:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 37 | 100 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 35 | 93 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 38 | 97 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 40 | 104 |
| 0:58.4 | 800m | 2:26.0 | 112 | 687 | 41 | 102 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 35 | 107 |
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Workout Graph
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