Mark Norford 10:03 row
2,050m
Meters
10:03.5
Time
2:27.1
Pace
113
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 141 |
January 16, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,050m | 2:27.1 | 110 | 677 | 20 | 106 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 100 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 109 |
| 10:03.5 | 5m | 5:50.0 | 8 | 328 | 0 | 109 |
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