Mark Norford 1000m SkiErg
1,000m
Meters
4:50.3
Time
2:25.1
Pace
54
Calories
93
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 40 |
| Stroke Count | 197 |
| Drag Factor | 75 |
January 17, 2023 05:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 40 | 93 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 44 | 87 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 42 | 92 |
| 0:59.6 | 600m | 2:29.0 | 106 | 664 | 41 | 93 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 34 | 95 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 42 | 101 |
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Workout Graph
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