Mark Norford 10:00 row
2,038m
Meters
10:00.0
Time
2:27.2
Pace
111
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 143 |
January 17, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 20 | 107 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | 99 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 20 | 106 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 106 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 109 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 116 |
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Workout Graph
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