Mark Norford 10:00 row
2,020
Meters
10:00.0
Time
2:28.5
Pace
110
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 140 |
January 18, 2023 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 660 | 110 | 20 | 101 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 | 92 |
| 4:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 21 | 97 |
| 6:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 20 | 100 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 | 106 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 19 | 111 |
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Workout Graph
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