Mark Norford 1100m SkiErg
1,100m
Meters
5:05.6
Time
2:18.9
Pace
62
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 39 |
| Stroke Count | 202 |
| Drag Factor | 76 |
January 18, 2023 16:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,100m | 2:18.9 | 131 | 749 | 39 | 106 |
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 38 | 98 |
| 1:24.1 | 600m | 2:20.1 | 127 | 737 | 41 | 103 |
| 1:24.3 | 900m | 2:20.5 | 126 | 734 | 42 | 111 |
| 0:53.7 | 1,100m | 2:14.2 | 145 | 797 | 37 | 113 |
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Workout Graph
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