Mark Norford 10:30 row
2,093m
Meters
10:30.0
Time
2:30.5
Pace
113
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 141 |
January 19, 2023 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,093m | 2:30.5 | 103 | 653 | 19 | 101 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 21 | 92 |
| 6:00.0 | 593m | 2:31.7 | 100 | 644 | 19 | 100 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 18 | 105 |
| 10:30.0 | 313m | 2:23.7 | 118 | 705 | 19 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.