Mark Norford 1100m SkiErg
1,100m
Meters
5:11.2
Time
2:21.4
Pace
61
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 40 |
| Stroke Count | 209 |
| Drag Factor | 76 |
January 19, 2023 05:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,100m | 2:21.4 | 124 | 725 | 40 | 111 |
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 41 | 100 |
| 1:25.2 | 600m | 2:22.0 | 122 | 720 | 41 | 109 |
| 1:26.3 | 900m | 2:23.8 | 118 | 704 | 38 | 112 |
| 0:54.7 | 1,100m | 2:16.7 | 137 | 771 | 43 | 125 |
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Workout Graph
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