Mark Norford 10:30 row
2,097m
Meters
10:30.0
Time
2:30.2
Pace
114
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 142 |
January 20, 2023 04:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,097m | 2:30.2 | 103 | 655 | 19 | 104 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 21 | 98 |
| 6:00.0 | 591m | 2:32.2 | 99 | 641 | 19 | 100 |
| 9:00.0 | 605m | 2:28.7 | 106 | 665 | 18 | 108 |
| 10:30.0 | 317m | 2:21.9 | 122 | 721 | 19 | 111 |
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Workout Graph
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