Mark Norford v10:00/r...5 row
5,607m
Meters
30:00.0
Time
2:40.5
Pace
282
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,607m |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 0 |
January 21, 2023 08:03:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,607m | 2:40.5 | 85 | 591 | 22 | 95 |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 22 | 96 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 24 | 99 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 22 | 97 |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 23 | 99 |
| 8:00.0 | 1,516m | 2:38.3 | 88 | 603 | 22 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1