Mark Norford v10:45/r...1 row
2,080m
Meters
10:45.0
Time
2:35.0
Pace
107
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,080m |
| Overall Time | 10:45.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 0 |
January 23, 2023 15:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 2,080m | 2:35.0 | 94 | 623 | 22 | 110 |
| 10:45.0 | 2,080m | 2:35.0 | 94 | 623 | 22 | 113 |
| r0m |
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Workout Graph
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Rowed on EXR: My Training 2 - My Training 2