Mark Norford 1000m SkiErg
1,000m
Meters
4:43.4
Time
2:21.7
Pace
55
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 40 |
| Stroke Count | 192 |
| Drag Factor | 75 |
January 23, 2023 16:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 40 | 121 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 38 | 112 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 41 | 120 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 42 | 124 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 42 | 125 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 41 | 127 |
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Workout Graph
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