Mark Norford v2:15/r...5 row
2,082m
Meters
10:45.0
Time
2:34.8
Pace
107
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,082m |
| Overall Time | 10:45.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 0 |
January 25, 2023 05:14:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 2,082m | 2:34.8 | 94 | 624 | 21 | 94 |
| 2:15.0 | 420m | 2:40.7 | 84 | 590 | 22 | 88 |
| 2:15.0 | 441m | 2:33.0 | 98 | 635 | 20 | 94 |
| 2:15.0 | 437m | 2:34.4 | 95 | 626 | 22 | 97 |
| 2:15.0 | 436m | 2:34.8 | 94 | 624 | 20 | 102 |
| 1:45.0 | 348m | 2:30.8 | 102 | 650 | 22 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: My Training 2 - My Training 2