Mark Norford 1000m SkiErg
1,000m
Meters
4:41.2
Time
2:20.6
Pace
55
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 41 |
| Stroke Count | 192 |
| Drag Factor | 76 |
January 25, 2023 05:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 41 | 114 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 42 | 94 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 40 | 114 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 42 | 119 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 42 | 123 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 39 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.