Mark Norford v2:15/r...5 row
2,097m
Meters
10:45.0
Time
2:33.7
Pace
109
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,097m |
| Overall Time | 10:45.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 0 |
January 26, 2023 05:26:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 2,097m | 2:33.7 | 96 | 631 | 21 | 95 |
| 2:15.0 | 429m | 2:37.3 | 90 | 609 | 22 | 93 |
| 2:15.0 | 435m | 2:35.1 | 94 | 622 | 20 | 96 |
| 2:15.0 | 443m | 2:32.3 | 99 | 640 | 22 | 99 |
| 2:15.0 | 443m | 2:32.3 | 99 | 640 | 20 | 102 |
| 1:45.0 | 347m | 2:31.2 | 101 | 647 | 21 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: My Training 2 - My Training 2