Mark Norford 1000m SkiErg
1,000m
Meters
4:33.5
Time
2:16.7
Pace
55
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 41 |
| Stroke Count | 190 |
| Drag Factor | 75 |
January 27, 2023 17:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 41 | 121 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 43 | 111 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 43 | 120 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 42 | 121 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 41 | 127 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 41 | 128 |
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Workout Graph
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