Mark Norford 1700m SkiErg
1,700m
Meters
8:17.3
Time
2:26.2
Pace
93
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 38 |
| Stroke Count | 317 |
| Drag Factor | 76 |
January 29, 2023 17:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.3 | 1,700m | 2:26.2 | 112 | 684 | 38 | 117 |
| 1:57.4 | 400m | 2:26.7 | 111 | 681 | 37 | 108 |
| 1:57.6 | 800m | 2:27.0 | 110 | 679 | 39 | 111 |
| 1:58.2 | 1,200m | 2:27.7 | 109 | 673 | 39 | 118 |
| 1:55.9 | 1,600m | 2:24.8 | 115 | 696 | 39 | 122 |
| 0:28.2 | 1,700m | 2:21.0 | 125 | 729 | 30 | 126 |
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Workout Graph
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