Mark Norford 1100m SkiErg
1,100m
Meters
5:12.8
Time
2:22.1
Pace
60
Calories
102
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 183 |
| Drag Factor | 76 |
January 31, 2023 05:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.8 | 1,100m | 2:22.1 | 122 | 719 | 34 | 102 |
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 33 | 99 |
| 1:25.9 | 600m | 2:23.1 | 119 | 710 | 37 | 101 |
| 1:27.6 | 900m | 2:26.0 | 112 | 687 | 39 | 101 |
| 0:54.9 | 1,100m | 2:17.2 | 135 | 765 | 28 | 108 |
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Workout Graph
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