Mark Norford 5:25 SkiErg
1,114m
Meters
5:25.9
Time
2:26.2
Pace
61
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 76 |
February 01, 2023 05:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.9 | 1,114m | 2:26.2 | 112 | 684 | 30 | 108 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 | 108 |
| 5:25.9 | 88m | 2:27.1 | 110 | 677 | 21 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.