Mark Norford 18:24 row

3,718m

Meters

18:24.7

Time

2:28.5

Pace

198

Calories

115

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate21
Stroke Count379
Drag Factor0

February 04, 2023 14:36:20

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Bled Island 2023-02-04

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Workout Graph

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