Mark Norford 6:23 SkiErg
1,315m
Meters
6:23.8
Time
2:25.9
Pace
73
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 35 |
| Stroke Count | 226 |
| Drag Factor | 77 |
February 07, 2023 05:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.8 | 1,315m | 2:25.9 | 113 | 687 | 35 | 112 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 35 | 109 |
| 6:23.8 | 290m | 2:24.4 | 116 | 699 | 37 | 115 |
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Workout Graph
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