Mark Norford 1100m SkiErg
1,100m
Meters
5:20.7
Time
2:25.7
Pace
59
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Stroke Count | 182 |
| Drag Factor | 77 |
February 09, 2023 04:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,100m | 2:25.7 | 113 | 688 | 33 | 103 |
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 36 | 96 |
| 1:28.0 | 600m | 2:26.6 | 111 | 681 | 33 | 103 |
| 1:31.4 | 900m | 2:32.3 | 99 | 640 | 37 | 106 |
| 0:55.4 | 1,100m | 2:18.5 | 132 | 753 | 27 | 107 |
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Workout Graph
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