Mark Norford 20:00 row
4,075m
Meters
20:00.9
Time
2:27.3
Pace
216
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 0 |
February 11, 2023 11:03:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Castle Loop 2023-02-11