Mark Norford 1200m SkiErg
1,200m
Meters
5:44.6
Time
2:23.5
Pace
65
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 193 |
| Drag Factor | 74 |
February 14, 2023 05:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.6 | 1,200m | 2:23.5 | 118 | 706 | 33 | 105 |
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 34 | 92 |
| 1:26.6 | 600m | 2:24.3 | 116 | 700 | 32 | 104 |
| 1:27.1 | 900m | 2:25.1 | 114 | 693 | 36 | 109 |
| 1:23.4 | 1,200m | 2:19.0 | 130 | 748 | 32 | 117 |
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Workout Graph
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