Mark Norford 1200m SkiErg
1,200m
Meters
5:49.6
Time
2:25.6
Pace
64
Calories
107
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 197 |
| Drag Factor | 76 |
February 16, 2023 05:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.6 | 1,200m | 2:25.6 | 113 | 689 | 33 | 107 |
| 1:29.2 | 300m | 2:28.6 | 107 | 666 | 32 | 100 |
| 1:27.5 | 600m | 2:25.8 | 113 | 688 | 33 | 105 |
| 1:27.2 | 900m | 2:25.3 | 114 | 692 | 37 | 111 |
| 1:25.6 | 1,200m | 2:22.6 | 121 | 714 | 33 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.