Mark Norford 1200m SkiErg
1,200m
Meters
5:43.0
Time
2:22.9
Pace
65
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 190 |
February 28, 2023 05:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.0 | 1,200m | 2:22.9 | 120 | 712 | 33 | 107 |
| 1:26.2 | 300m | 2:23.6 | 118 | 706 | 32 | 96 |
| 1:26.3 | 600m | 2:23.8 | 118 | 704 | 31 | 104 |
| 1:26.6 | 900m | 2:24.3 | 116 | 700 | 33 | 109 |
| 1:23.9 | 1,200m | 2:19.8 | 128 | 740 | 37 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.