Mark Norford 1200m SkiErg
1,200m
Meters
5:44.9
Time
2:23.7
Pace
65
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Stroke Count | 198 |
| Drag Factor | 76 |
March 02, 2023 05:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.9 | 1,200m | 2:23.7 | 118 | 705 | 34 | 103 |
| 1:27.0 | 300m | 2:25.0 | 115 | 695 | 33 | 90 |
| 1:27.0 | 600m | 2:25.0 | 115 | 695 | 32 | 101 |
| 1:26.8 | 900m | 2:24.6 | 116 | 697 | 39 | 110 |
| 1:24.1 | 1,200m | 2:20.1 | 127 | 737 | 34 | 111 |
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Workout Graph
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