Mark Norford 1300m SkiErg
1,300m
Meters
6:28.7
Time
2:29.5
Pace
69
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
March 07, 2023 05:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.7 | 1,300m | 2:29.5 | 105 | 660 | 29 | 97 |
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 30 | 90 |
| 1:30.5 | 600m | 2:30.8 | 102 | 651 | 28 | 95 |
| 1:29.6 | 900m | 2:29.3 | 105 | 661 | 29 | 98 |
| 1:28.3 | 1,200m | 2:27.1 | 110 | 677 | 29 | 100 |
| 0:29.3 | 1,300m | 2:26.5 | 111 | 683 | 29 | 104 |
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Workout Graph
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