Mark Norford 1300m SkiErg
1,300
Meters
6:28.7
Time
2:29.5
Pace
69
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
March 07, 2023 05:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:28.7 | 1,300 | 2:29.5 | 105 | 639 | 69 | 29 | 97 |
| 1:30.9 | 300 | 2:31.5 | 101 | 633 | 16 | 30 | 90 |
| 1:30.5 | 600 | 2:30.8 | 102 | 636 | 16 | 28 | 95 |
| 1:29.6 | 900 | 2:29.3 | 105 | 642 | 16 | 29 | 98 |
| 1:28.3 | 1,200 | 2:27.1 | 110 | 652 | 16 | 29 | 100 |
| 0:29.3 | 1,300 | 2:26.5 | 111 | 614 | 5 | 29 | 104 |
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Workout Graph
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