Mark Norford 13:03 row
2,554m
Meters
13:03.7
Time
2:33.4
Pace
137
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
March 08, 2023 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.7 | 2,554m | 2:33.4 | 97 | 633 | 22 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 13:03.7 | 610m | 2:30.5 | 103 | 652 | 23 |
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Workout Graph
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