Mark Norford 1300m SkiErg
1,300m
Meters
6:25.5
Time
2:28.2
Pace
69
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
March 09, 2023 05:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.5 | 1,300m | 2:28.2 | 107 | 669 | 30 | 100 |
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 32 | 93 |
| 1:29.8 | 600m | 2:29.6 | 104 | 659 | 31 | 99 |
| 1:28.0 | 900m | 2:26.6 | 111 | 681 | 30 | 101 |
| 1:28.1 | 1,200m | 2:26.8 | 111 | 680 | 30 | 104 |
| 0:28.9 | 1,300m | 2:24.5 | 116 | 699 | 31 | 104 |
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Workout Graph
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