Mark Norford 1650m SkiErg
1,650m
Meters
8:23.5
Time
2:32.5
Pace
86
Calories
101
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
March 11, 2023 10:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 1,650m | 2:32.5 | 99 | 639 | 30 | 101 |
| 2:06.1 | 400m | 2:37.6 | 89 | 607 | 30 | 95 |
| 2:01.7 | 800m | 2:32.1 | 99 | 642 | 31 | 96 |
| 2:00.8 | 1,200m | 2:31.0 | 102 | 649 | 32 | 102 |
| 1:59.8 | 1,600m | 2:29.7 | 104 | 658 | 31 | 108 |
| 0:15.2 | 1,650m | 2:32.0 | 100 | 643 | 31 | 108 |
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Workout Graph
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