Mark Norford 805m SkiErg
805m
Meters
3:51.3
Time
2:23.6
Pace
44
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
March 12, 2023 14:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.3 | 805m | 2:23.6 | 118 | 706 | 32 | 116 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 32 | 106 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 33 | 114 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 31 | 116 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 33 | 122 |
| 0:01.5 | 805m | 2:30.0 | 104 | 656 | 41 | 123 |
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Workout Graph
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