Mark Norford 13:15 row
2,599m
Meters
13:15.0
Time
2:32.9
Pace
138
Calories
98
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
March 13, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.0 | 2,599m | 2:32.9 | 98 | 636 | 23 | 98 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 23 | 92 |
| 6:00.0 | 587m | 2:33.3 | 97 | 634 | 23 | 97 |
| 9:00.0 | 579m | 2:35.4 | 93 | 620 | 23 | 96 |
| 12:00.0 | 588m | 2:33.0 | 98 | 635 | 24 | 100 |
| 13:15.0 | 261m | 2:23.6 | 118 | 706 | 24 | 108 |
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Workout Graph
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