Mark Norford 6:37 row
1,282m
Meters
6:37.0
Time
2:34.8
Pace
66
Calories
96
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
March 14, 2023 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.0 | 1,282m | 2:34.8 | 94 | 624 | 23 | 96 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | 92 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | 96 |
| 6:00.0 | 389m | 2:34.2 | 95 | 628 | 23 | 97 |
| 6:37.0 | 122m | 2:31.6 | 100 | 645 | 23 | 99 |
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Workout Graph
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