Mark Norford 13:15 row

2,609m

Meters

13:15.0

Time

2:32.3

Pace

139

Calories

97

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate22
Stroke Count296

March 15, 2023 05:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:15.0 2,609m 2:32.3 99 640 22 97
3:00.0 585m 2:33.8 96 630 23 93
6:00.0 590m 2:32.5 99 639 22 96
9:00.0 581m 2:34.9 94 624 22 95
12:00.0 591m 2:32.2 99 641 22 98
13:15.0 262m 2:23.1 119 710 23 104

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Workout Graph

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