Mark Norford 13:15 row
2,609m
Meters
13:15.0
Time
2:32.3
Pace
139
Calories
97
Heart Rate
Average Watts | 99 |
---|---|
Calories Per Hour | 640 |
Stroke Rate | 22 |
Stroke Count | 296 |
March 15, 2023 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:15.0 | 2,609m | 2:32.3 | 99 | 640 | 22 | 97 |
3:00.0 | 585m | 2:33.8 | 96 | 630 | 23 | 93 |
6:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | 96 |
9:00.0 | 581m | 2:34.9 | 94 | 624 | 22 | 95 |
12:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | 98 |
13:15.0 | 262m | 2:23.1 | 119 | 710 | 23 | 104 |
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Workout Graph
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