Mark Norford 805m SkiErg
805m
Meters
3:48.6
Time
2:21.9
Pace
44
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
March 15, 2023 05:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 805m | 2:21.9 | 122 | 720 | 29 | 104 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 28 | 95 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 30 | 101 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 30 | 108 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 31 | 109 |
| 0:01.4 | 805m | 2:20.0 | 128 | 738 | 0 | 109 |
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Workout Graph
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