Mark Norford 1610m SkiErg
1,610m
Meters
8:14.9
Time
2:33.6
Pace
84
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
March 16, 2023 05:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:14.9 | 1,610m | 2:33.6 | 96 | 631 | 31 |
| 2:03.3 | 400m | 2:34.1 | 96 | 629 | 32 |
| 2:03.2 | 800m | 2:34.0 | 96 | 629 | 32 |
| 2:02.7 | 1,200m | 2:33.3 | 97 | 633 | 32 |
| 2:02.6 | 1,600m | 2:33.2 | 97 | 634 | 32 |
| 0:03.1 | 1,610m | 2:35.0 | 94 | 623 | 19 |
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Workout Graph
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