Mark Norford 6:37 row
1,281m
Meters
6:37.0
Time
2:34.9
Pace
67
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
March 16, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.0 | 1,281m | 2:34.9 | 94 | 623 | 22 | 101 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 23 | 97 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | 102 |
| 6:00.0 | 391m | 2:33.4 | 97 | 633 | 23 | 103 |
| 6:37.0 | 118m | 2:36.7 | 91 | 612 | 19 | 104 |
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Workout Graph
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