Mark Norford 13:15 row
2,616
Meters
13:15.0
Time
2:31.9
Pace
139
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
March 17, 2023 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.0 | 2,616 | 2:31.9 | 100 | 643 | 139 | 22 | 99 |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 31 | 22 | 95 |
| 6:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | 22 | 98 |
| 9:00.0 | 585 | 2:33.8 | 96 | 630 | 31 | 23 | 99 |
| 12:00.0 | 593 | 2:31.7 | 100 | 644 | 32 | 23 | 101 |
| 13:15.0 | 263 | 2:22.5 | 121 | 715 | 14 | 22 | 106 |
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Workout Graph
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