Mark Norford 805m SkiErg
805
Meters
3:47.5
Time
2:21.3
Pace
44
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
March 17, 2023 05:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.5 | 805 | 2:21.3 | 124 | 726 | 44 | 26 | 108 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 11 | 27 | 99 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 11 | 28 | 108 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 11 | 26 | 110 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 11 | 25 | 112 |
| 0:01.4 | 805 | 2:20.0 | 128 | 738 | 0 | 0 | 112 |
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Workout Graph
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