Mark Norford 13:15 row
2,609m
Meters
13:15.0
Time
2:32.3
Pace
139
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
March 18, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.0 | 2,609m | 2:32.3 | 99 | 640 | 20 | 103 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 21 | 100 |
| 6:00.0 | 590m | 2:32.5 | 99 | 639 | 23 | 98 |
| 9:00.0 | 582m | 2:34.6 | 95 | 625 | 21 | 102 |
| 12:00.0 | 593m | 2:31.7 | 100 | 644 | 18 | 106 |
| 13:15.0 | 262m | 2:23.1 | 119 | 710 | 20 | 112 |
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Workout Graph
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