Mark Norford 1610m SkiErg
1,610m
Meters
8:01.1
Time
2:29.4
Pace
85
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
March 18, 2023 06:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.1 | 1,610m | 2:29.4 | 105 | 661 | 25 | 110 |
| 2:00.9 | 400m | 2:31.1 | 101 | 648 | 28 | 107 |
| 2:00.9 | 800m | 2:31.1 | 101 | 648 | 25 | 109 |
| 1:59.5 | 1,200m | 2:29.3 | 105 | 661 | 25 | 110 |
| 1:57.0 | 1,600m | 2:26.2 | 112 | 685 | 25 | 114 |
| 0:02.9 | 1,610m | 2:25.0 | 115 | 695 | 21 | 114 |
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Workout Graph
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