Mark Norford 1620m SkiErg
1,620m
Meters
8:15.6
Time
2:32.9
Pace
85
Calories
101
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
March 20, 2023 05:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.6 | 1,620m | 2:32.9 | 98 | 636 | 30 | 101 |
| 2:02.4 | 400m | 2:33.0 | 98 | 636 | 30 | 98 |
| 2:02.2 | 800m | 2:32.7 | 98 | 637 | 29 | 99 |
| 2:02.4 | 1,200m | 2:33.0 | 98 | 636 | 30 | 103 |
| 2:02.5 | 1,600m | 2:33.1 | 97 | 635 | 31 | 104 |
| 0:06.1 | 1,620m | 2:32.5 | 99 | 639 | 30 | 103 |
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Workout Graph
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