Mark Norford 6:45 row
1,322m
Meters
6:45.0
Time
2:33.1
Pace
71
Calories
101
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
March 20, 2023 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,322m | 2:33.1 | 97 | 635 | 22 | 101 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 96 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 22 | 103 |
| 6:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 105 |
| 6:45.0 | 148m | 2:32.0 | 100 | 642 | 23 | 103 |
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Workout Graph
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