Mark Norford 13:30 row
2,636m
Meters
13:30.0
Time
2:33.6
Pace
139
Calories
103
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
March 21, 2023 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,636m | 2:33.6 | 97 | 632 | 20 | 103 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 23 | 99 |
| 6:00.0 | 584m | 2:34.1 | 96 | 629 | 20 | 102 |
| 9:00.0 | 586m | 2:33.5 | 97 | 632 | 19 | 103 |
| 12:00.0 | 587m | 2:33.3 | 97 | 634 | 20 | 105 |
| 13:30.0 | 295m | 2:32.5 | 99 | 639 | 21 | 106 |
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Workout Graph
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