Mark Norford 4:09 SkiErg
815m
Meters
4:09.6
Time
2:33.1
Pace
44
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
March 21, 2023 05:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 815m | 2:33.1 | 97 | 635 | 28 | 107 |
| 4:09.6 | 815m | 2:33.1 | 97 | 635 | 28 | 107 |
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